برنامج رياضة كمال الأجسام يمارس داخل المنزل

300 Spartan Workout:






telecharger 5 videos pour les exercices de musculation a la maison

telecharger video 1 (introduction) 7mb /3 min
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telecharger la video 2 (Basic Level) 32mb /16 min
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telecharger la video 3 (Intermediate Level) 37mb /15 min
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telecharger la video 4 (Advance Level) 34mb /14min
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telecharger la video 5 (300 Workout) 97mb / 13min
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amusez vous bien !!